Endurance junkie, Gary te Roller on nourishing your body.
Don’t miss this inspirational talk by plant-based health coach, Gary te Roller, at Plant for our #FirstMondayTalk on 1 May 2017.
Gary is a plant-based health coach, wellness advocate, foodie and endurance junkie at heart and he will be sharing his experience and offering advice on nourishing your body while exerting yourself.
This is his passion project. Being a plant based athlete and a qualified health coach has given him the tools to make the world a healthier place. He is extremely passionate about trying to help people find the means to nourish their bodies to their maximum capability while pushing themselves to the next frontier of fitness and wellness.
Through his own personal struggles with addiction, by some miracle, Gary turned his life around and whole heartedly adopted a holistic approach to life. This is now his turn to give back, to feed your mind, your soul and inspire you through his learnings.
Gary firmly believes one’s vitality cannot be found in a pill or a good ol’ cuppa-joe, but in the nutrients that you feed yourself every day. He says ‘’for too many years society has deflected away from what really aids us in optimum health’ and through his learnings and research, he found solace in the notion of nourishing and feeding his body by consuming plant-based and whole foods.
Soon enough, through this approach, his recovery became shorter, his endurance and stamina became stronger and his body felt so much lighter – what every athlete wants..!
Join us on Monday 1 May as Gary shares and advises how you too be healthier, stronger, faster.
1 May 2017 from 17:30
Plant, 8 Buiten Street