Old Menu

    Our Menu

    Plant strives to bring you deliciously nutritious food without any harmful ingredients or preservatives. Our food is made from scratch. We make our own mayo, cheeses and smoke our own tempeh bacon. Please be patient as all this love takes a little longer. If you are in rush, please phone ahead and place your order or choose one of our freshly made lunches from our display case.

    100% VEGAN

    Our food is 100% plant based.

    We Deliver

    DELIVERIES: 12pm TO 3pm
    CBD delivery fee: R10
    Sea Point, Vredehoek, Woodstock fee: R20
    Call 021 422-2737 to place your order

    Sandwiches
    toastie-400

    “cheese” toastie

    Cheddar Cheese Melt, home-made mayo and chopped mushrooms. Contains Soy.
    Add home-smoked tempeh bacon (+10).
    Gluten-free option (+R10).
    38

    “egg” salad triple decker

    Toasted eggless egg salad, lettuce, sprouts, onions and home made mayo, layered on 3 slices of your choice of rye/seedloaf. Contains Soy.
    Gluten free option (+R15, 3 slices).
    43

    blt on ciabbatta/rye

    Our twist on the traditional: home-smoked tempeh bacon, tomato and lettuce sandwich.  Add roasted regular or fiery smoked paprika mayo. Contains Soy.
    Gluten free option (+R8).
    43

    plant sandwich on ciabatta/rye

    Fresh and crunchy veggies, crushed garlicky chickpeas and artichokes.
    Gluten free option (+R10).
    43

    Wraps
    SONY DSC

    breakfast wrap

    A flavourful tofu scramble fried with caramelised onions, couscous and our home-smoked tempeh bacon served in a wrap with cream cheese. Add spicy mayo side.
    Gluten-free option (+R15).
    52

    health wrap

    Hummus, avocado, marinated tofu, cucumber, grated carrot, rocket, onion, sprouts. Add spicy mayo side. Contains soy. Avocado seasonal.
    Gluten-free option (+R15).
    52

    quesadilla

    Hickory-smoked refried black beans, salsa, cheese melt, fried onions in a flour tortilla, lightly toasted. Add chilli.
    Gluten-free option (+R15).
    52

    spicy mushroom rice paper rolls

    Teriyaki wild mushroom mix, buckwheat noodles, sprouts, avocado and spicy cashews wrapped in rice paper with sweet-chilly dipping sauce. Served with a side of seasonal greens and miso-ginger dressing. Contains nuts. Avocado seasonal.
    63

    Burgers
    Plant Sandwich

    mushroom burger

    Portobello mushroom grilled in BBQ sauce with fresh greens, tomato and caramelised onion ciabatta. Add regular or fiery smoked paprika mayo. Contains soy.
    55

    “fish” burger

    Flaked potato in nori shell, rocket, raw onion, tomato on ciabatta served with our own tartar sauce. Contains soy.
    55

    Salads
    Salad

    sunshine classic

    Mixed baby lettuce, pesto beans, avocado, cherry tomatoes, olives, pecan nuts served with ranch dressing. Contains nuts, soy. Avocado seasonal.
    39

    protein salad

    Quinoa, marinated crumbled tempeh bacon, chickpeas, rocket, sprouts, seeds, nuts, sundried tomato, cucumber served with miso ginger dressing. Contains soy.
    39

    caesar salad

    Romaine lettuce, croutons, sprouts, cucumber, sunflower seeds, olives served with creamy Caesar dressing.
    39

    Bowls & Boxes
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    buddha box

    Asian style marinated tofu, encrusted in sesame seeds on brown rice with peanut miso gravy. Served with a side of seasonal greens and miso-ginger dressing. Contains soy and nuts.
    59

    veggie masala

    Indian curried veggies served with rice & a poppadum. Contains soy. Gluten-free.
    61

    spicy bean bowl

    Beans & Chilli in a hearty tomato and onion broth served with your choice of bread. Contains soy. Gluten free.
    61

    miso soup

    Served with cubed tofu, wakame (dried kelp) and our own gomashio. Ultra-healthy, ultra-light. Contains Soy.
    25

    Sweets
    Fudge Brownie

    daily cupcake

    Light and airy with a swirl of delicious frosting. Gluten-free available on request. Contains nuts.
    18

    fudge brownie

    Chewy, nutty chocolate with thick peanut butter ganache. Contains nuts.
    25

    florentines

    A traditional Italian biscuit made by setting toasted flaked almonds in caramel and drizzled with melted chocolate. Contains nuts. Gluten free.
    11

    raw truffles

    A daily selection of chocolaty/fruity/creamy/nutty/caramel delights. May contain Nuts.
    8

    raw cake

    A delicious daily flavour raw cake with coconut base. Contains nuts. Avocado seasonal.
    35

    Smoothies
    Blueberry Smoothie

    breakfast boost

    Spinach/Kale, blueberries, banana, hemp powder, spirulina, ice.
    40

    spicy mango-lime

    Soy milk, chilli, mango, lime, nutmeg, flaxseed, hempseed, ice.
    40

    mint choc-chip smoothie

    Rice milk, mint, spinach, banana, cocoa chips, protein mix, ice.
    40

    superhuman green smoothie

    Rice milk, spinach, peanut butter, cacao powder, coconut oil, protein mix, ice.
    40

    Boosters

    Cocoa powder, Cocoa nib, Hemp protein powder, Hemp seeds, Goji berries, Chia seeds, Maca powder, Spirulina powder, Boabab powder, Lucuma powder
    10

    Cold Pressed Juices
    Fresh Juices

    We use slow squeeze juicers for optimal health juice.

    red juice

    Seasonal red fruit/veggies with ginger.
    32

    green juice

    Seasonal green fruit/veggies with mint.
    32

    yellow juice

    Seasonal yellow fruit/veggies with ginger.
    32

    orange juice

    Seasonal citrus juices.
    29

    ginger shot

    Boost your immune system.
    12

    Cold Drinks
    Lemon Iced Tea

    water

    Still Water 11 • Sparkling Water 11

    energy & flavoured

    Sheckters Original & Lite 25 • Coconut Water 20

    iced tea

    Kombucha: Assorted Flavours 35 • BOS iced-tea: Lemon, Peach 17

    Hot Drinks
    Soy Latte

    Proudly serving ethically sourced Tribe Coffee. All milky drinks are served with Soy milk. You can with Rice Milk (+R5) or treat yourself with Almond Milk (+R15).

    tribe espresso

    Espresso 12 • Caffe Macchiato 16 • Flat white 20 • Caffe Latte 22 • Mocha Latte 24 • Americano 18

    choc/latte

    Red Latté 26 • Chai Latté 24 • Real Hot Chocolate (espresso cup) 22 • Chocolate Latté 26 • Chili Latté 28

    organic tea

    TopQualiTEA Fair Trade Organic – Natural rooibos, lemongrass and rooibos, orange and rooibos, rooibos and honey bush.
    12

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